![]() It is the nature of the mind to always keep jumping, seeking change and variation. The practice deepens and advances as the poses are held longer with greater concentration (from 3 – 30 minutes depending on the pose (see Integral Yoga Hatha book for details). To progress in the Integral Yoga Hatha practice, there is no need to keep adding additional poses. (Actually, it is the awareness or concentration that sends the prana to the particular area of the body.) This greatly enhances the benefit of the asana.Īs one becomes more comfortable in a pose, the asana can be held for a longer period of time. By placing the awareness on a particular area of the body, the prana is directed to that area. The concentration should be directed toward the vital organ, gland, or area of the body that is receiving the flow of prana. Sri Gurudev advises that our awareness during an asana should be on the benefit of the pose. The asanas are performed with a meditative attitude. The practice balances the endocrine system on the physical level and on the more subtle level it balances the prana or vital life force throughout the system. ![]() One of the primary benefits of this sequence is to experience balance on all levels of our being. Sri Gurudev presented us with a core sequence of asanas for daily practice. This approach prevents one from becoming stuck in the physical asana aspect of Yoga and allows one to maintain a healthy body and peaceful mind in order to experience a more useful life. Sri Gurudev’s emphasis was on using a regular asana practice to gain the maximum health benefits with the minimum number of asanas. ![]() For those seeking the physical benefits of Yoga, of course that is readily available, but the Integral Yoga Class itself opens the doorway to a more all-inclusive understanding and practice of the Yoga lifestyle. Sri Gurudev always presented Yoga as a comprehensive spiritual path not just a physical practice. Each class contains asana (physical postures), pranayama, kriyas (purification practices), Yoga nidra (deep relaxation), pratyahara (control of senses), chanting, mantra repetition and meditation. Even though the class is called Integral Yoga Hatha, it is a complete Yoga practice. Yogiraj Sri Swami Satchidananda was an accomplished yoga master who came to the west in 1966 and offered the traditional Yoga teachings and practices in a way that was unique. ![]() Radiating joy, Peace and knowledge everywhere. May you attain this birthright, this Divine Heritage Peace, but not restlessness Knowledge but not ignorance. “Health is your birthright, but not disease Strength your heritage, but not weakness Ĭourage, but not fear Bliss, but not sorrow ![]()
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